Special Offerings
$50 for non-members
$25 for members
Spiritual Tea
An invitation to slow down, connect, and explore. We begin with three bowls of tea shared in silence, allowing ourselves to settle into the present moment. From this place of stillness, we open into interspiritual contemplation and dialogue, exploring a different theme at each gathering through the wisdom of spiritual traditions and our own lived experience. All are welcome. No previous experience necessary. Come as you are, with an open heart and a curious mind.
Thursday 6:30 PM, biweekly (1st and 3rd Thursdays)
Somatic Breathwork
Join Laura for a 75-minute guided somatic breathwork experience designed to help youreconnect with your body, explore your inner world, and discover new ways of relating to yourself. Through intentional breathing, music, and compassionate guidance, you'll be invited to move beyond the noise of everyday life, give expression to what you've been carrying, and explore the wisdom of your body. This is a space for curiosity, expression, and self-discovery, without expectations or judgment. An invitation to meet yourself with greater compassion, embrace your full human experience, and see what unfolds. No prior breathwork experience is necessary. Come as you are. Every part of you is welcome here.
Tuesday 6:30 PM, biweekly (2nd and 4th Tuesdays)
Introspective Movement Research
For 75 minutes, together we will awaken the body through continuous movement as I guide us to play with speed, volume, effort, stretch, pleasure, and limits, flooding our bodies with sensory input and working against the bodies natural default of predictive pathways.
Tuesday 6:30 PM, biweekly (1st and 3rd Tuesdays)
Class Offering
Slow Flow
Restorative
Yin
Mudra + Mobility
Slow Flow + Restore
Sound-Supported Restorative
Sound-Supported Yin
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